R.I.C.E Procedure
Elevation: reduces swelling of the injury. It is most effective when you raise the injured area above the level of the heart.
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Side Stitch
Achilles tendon pain
This is caused by a stretch, tear or irritation to the tendon that connects the calf muscles to the back of the heel
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Knee Pain and Injuries
DRSABCD
The DRSABCD is one of the basic first aid action plans and is used in life-threatening situations. Ensure to use this action as a last resort.
DANGER ~ ensure the area is safe for the individual at risk and yourself.
RESPONSE ~ check for response by asking their name and making them comfortable.
SEND FOR HELP ~ call triple zero (000) for an ambulance or ask someone else to make the call.
AIRWAYS ~ clear and open the airway, for an adult or child fully tilt their head and for an infant keep their head in a neutral position.
BREATHING ~ look, listen and feel for breathing, if not start CPR
COMPRESSIONS ~ perform 30 compressions followed by 2 breaths.
DEBRIBRILLATION ~ attach automatic external defibrillator and follow the voice prompts
DANGER ~ ensure the area is safe for the individual at risk and yourself.
RESPONSE ~ check for response by asking their name and making them comfortable.
SEND FOR HELP ~ call triple zero (000) for an ambulance or ask someone else to make the call.
AIRWAYS ~ clear and open the airway, for an adult or child fully tilt their head and for an infant keep their head in a neutral position.
BREATHING ~ look, listen and feel for breathing, if not start CPR
COMPRESSIONS ~ perform 30 compressions followed by 2 breaths.
DEBRIBRILLATION ~ attach automatic external defibrillator and follow the voice prompts